2 x 4 Maximum Strength Program
With 2 x 4, you will keep track of your strength and become intimately familiar with your indicators of progress. The system will stimulate adaptation while keeping you fresh and enable you to constantly set personal records, and 14-weeks from now, you will be noticeably stronger and more lean. 2 x 4 is not simply a training program; it's an whole resource. In order to ensure that you’ll be receiving the best program possible.
The stronger you are at a certain body weight, the more muscle you're heading to carry. And more muscle at a given body weight means less fat. Less fat means more definition. You need a program that'll transform your durability as quickly as possible. Look no further, 2 x 4 is the supreme program for maximum power and muscle.
But the training program is just one component of the resource. 2 x 4 contains the following components:
2 x 4: Maximal Strength Training Program
The 14-week 2 x 4: Maximal Power Training Program, combined with an intensive FAQ manual and a section that shows you how to adapt this program for different goals and preferences.
Calculating Caloric and Macronutrient Intake
A nutritional guide teaching calorie and macronutrient calculation with sample plans.
Full Exercise Quick Reference Guide to Video Library
A quick-reference guide with over one hundred and forty exercises, with full information, pictures, cues, and video lessons for each and every single exercise.
“Safer” Exercise Quick Reference Guide to Video Library
A quick-reference guide for the 36 safest exercises, with full descriptions, pictures, signs, and video tutorials for each and every single exercise.
PR Tracker Sheet
A 2 x 4 Personal Data Tracker Sheet to keep you on track and note your PR's for the big lifts.
The Basics of Squatting & Deadlifting Biomechanics
A Biomechanics of the Lift and Deadlift manual - teaching you how form and anatomy influences joint loading and also instructing you how the function between different variations change in joint loading - this is the most intensive manual on the squat and deadlift to date.
Cues for the Big Lifts
A Cues for Big Lifts document speaking about the best cues for the squat, bench press, and deadlift exercises, along with video links for an intensive online video tutorial for every single big lift.
Every lifter who completed 2 x 4 set personal records in all their lifts
5 Cutting Edge Glute Training Tips
See screenshots of EMG footage and hear the latest discoveries in glute tips from the extensive laboratory testing. Be the first to hear about a new theory we’ve developed in regards to optimal glute training.
How To Warm-Up
An extensive How to Warm Up guide with pictures and video links demonstrating proper way of self-manual therapy, mobility exercises, and activation drills.
The majority of lifters spin their rims in the gym. For what reason do so many lifters stagnate? While nutrition, sleep, and stress are contributing factors, inferior training is the major culprit.
2 x 4 was designed to optimize your efficiency and maximize your results. That is not hard to follow, it might be performed at a basic commercial or garage health club with minimal equipment, it involves the big, basic movements, but it will surely help keep you injury-free.
Just about every program shifting was scrutinized, and the program was tested for months on end. Every single lifter who completed 2 x 4 set personal records in all their lifts in actual powerlifting contests.
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